{"id":70774,"date":"2020-04-29T20:34:03","date_gmt":"2020-04-29T19:34:03","guid":{"rendered":"https:\/\/infocul.pt\/?p=70774"},"modified":"2020-04-29T20:37:22","modified_gmt":"2020-04-29T19:37:22","slug":"as-orientacoes-da-psicologa-ines-nunes-para-sobreviver-ao-isolamento-social","status":"publish","type":"post","link":"https:\/\/infocul.pt\/arquivo\/actualidade\/as-orientacoes-da-psicologa-ines-nunes-para-sobreviver-ao-isolamento-social\/","title":{"rendered":"As orienta\u00e7\u00f5es da psic\u00f3loga In\u00eas Nunes para sobreviver ao isolamento social"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-70775 size-large lazyload\" data-src=\"https:\/\/infocul.pt\/arquivo\/wp-content\/uploads\/2020\/04\/0001-1024x695.jpg\" alt=\"\" width=\"800\" height=\"543\" data-srcset=\"https:\/\/infocul.pt\/arquivo\/wp-content\/uploads\/2020\/04\/0001-scaled.jpg 1024w, https:\/\/infocul.pt\/arquivo\/wp-content\/uploads\/2020\/04\/0001-300x204.jpg 300w, https:\/\/infocul.pt\/arquivo\/wp-content\/uploads\/2020\/04\/0001-768x521.jpg 768w, https:\/\/infocul.pt\/arquivo\/wp-content\/uploads\/2020\/04\/0001-1536x1042.jpg 1536w, https:\/\/infocul.pt\/arquivo\/wp-content\/uploads\/2020\/04\/0001-2048x1390.jpg 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/543;\" \/><\/p>\n<p><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">O isolamento social imposto pela pandemia do COVID-19, confinou uma grande parte da popula<\/span>\u00e7\u00e3o em casa, com o objetivo de reduzir a curva de cont\u00e1gio. Contudo, sabemos que uma situa\u00e7\u00e3o de isolamento pode ser especialmente desafiante e \u00e9 fundamental mantermos o nosso bem-estar.<\/span><\/span><!--more--><\/p>\n<p align=\"justify\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\">Deixo-vos cinco dicas fundamentais para lidar com o isolamento social:<\/span><\/span><\/p>\n<ol>\n<li>\n<p align=\"justify\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>Alimenta\u00e7\u00e3o Saud\u00e1vel:<\/b> Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 fundamental para manter a sa\u00fade e \u00e9 especialmente importante para manter o sistema imunol\u00f3gico fortalecido.<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>\n<p align=\"justify\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>Sono:<\/b> A higiene do sono \u00e9 essencial para manter a sa\u00fade mental, emocional e f\u00edsica. Tente manter alguma rotina na hora de deitar e levantar e evite a utiliza\u00e7\u00e3o de equipamentos eletr\u00f3nicos antes de dormir. Pode optar pela leitura de um livro.<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>\n<p align=\"justify\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>Exerc\u00edcio F\u00edsico:<\/b> \u00c9 muito importante manter-se ativo enquanto permanece no seu domic\u00edlio. Pode andar pela casa, realizar atividades e tarefas dom\u00e9sticas, tratar do jardim\/horta, dan\u00e7ar, saltar \u00e0 corda, realizar exerc\u00edcios com o pr\u00f3prio peso do corpo ou com a ajuda de uma cadeira ou garrafas de \u00e1gua.<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>\n<p align=\"justify\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>Sa\u00fade Mental:<\/b> Evite informa\u00e7\u00e3o a mais. O consumo de not\u00edcias sobre a pandemia pode ser um gatilho de ansiedade para muitas pessoas. \u00c9 normal que emo\u00e7\u00f5es e pensamentos negativos surjam. A s\u00fabita altera\u00e7\u00e3o das rotinas di\u00e1rias bem como o medo pelo desconhecido poder\u00e3o justificar estes sentimentos.<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>\n<p align=\"justify\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\"><b>Contacto Regular com amigos\/fam\u00edlia:<\/b> Procure manter um contacto regular com amigos e fam\u00edlia, seja por videochamada ou apenas chamadas de voz. Falar com quem gostamos e confiamos pode ser uma boa ajuda para superar algumas dificuldades do isolamento. <\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<p align=\"justify\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\">\u00c9 importante ter em mente que o isolamento \u00e9 uma medida de responsabilidade social, mas que acima de tudo, \u00e9 tempor\u00e1rio. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\">Dra. In\u00eas Nunes<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Liberation Serif, serif;\"><span style=\"font-size: medium;\">Psic\u00f3loga Cl\u00ednica &amp; Formadora Certificada<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O isolamento social imposto pela pandemia do COVID-19, confinou uma grande parte da popula\u00e7\u00e3o em casa, com o objetivo de reduzir a curva de cont\u00e1gio. Contudo, sabemos que uma situa\u00e7\u00e3o de isolamento pode ser especialmente desafiante e \u00e9 fundamental mantermos o nosso bem-estar.<\/p>\n","protected":false},"author":21,"featured_media":70775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,36,4121,15],"tags":[8965,8966,9273],"class_list":["post-70774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidade","category-destaque","category-opiniao","category-social-e-lifestyle","tag-coronavirus","tag-covid-19","tag-isolamento-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>As orienta\u00e7\u00f5es da psic\u00f3loga In\u00eas Nunes para sobreviver ao isolamento social | Infocul.pt - Arquivo Digital<\/title>\n<meta name=\"description\" content=\"As orienta\u00e7\u00f5es da psic\u00f3loga In\u00eas Nunes para sobreviver ao isolamento social | Infocul.pt - 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